Virtual Strength Training for Women 40+
- Avoiding lifting because you don't know where to start?
- Know muscle is the key to healthy aging but are afraid to get injured?
- Aren't seeing the results you want with cardio?
I can help!
Sign up for my remote eight-week strength coachingPUBLISHED IN:
Hey there, I'm Hilary
I've written about fitness for The New York Times, The Washington Post, and NatGeo, among others. I've been lifting weights for more than 15 years, and I love teaching midlife women about strength training.
If you're struggling to establish a strength training routine I can help! My eight-week online coaching program will teach you everything you need to know to build muscle and feel amazing.
Book a Free ConsultTestimonials
FAQs
Q: I've never lifted weights before, can I train with you?
A: Yes! I work with both beginners and people who've strength trained in the past. I'll meet you where you are!
Q: What equipment do I need?
A: You need at least three sets of dumbbells or some kettlebells to start. (Or a gym membership.) When we have our initial consult I'll help you decide exactly which weights to buy if you don't own any. You can also look into adjustable dumbbells!
Q: How much time per week will this take?
A: The strength training sessions only take about 20 minutes, three times a week. I program many full body lifts so it's extremely efficient.
Q: How do I know if I'm lifting correctly if this is remote?
A: I send you videos for each lift demonstrating the form, and then you record yourself lifting so I can give you feedback. The lifts I teach are very easy to learn, so you will pick them up quickly!
More questions? Book a free consult and I'll answer them!
Book a Free Consult
Which program is right for you?
Compare Iron Bloom's levels of coaching.
Free Strength Checklist
✅ A week of strength workouts
✅ Introduction to progressive overload
❌ Personalized weekly strength workouts
❌ Weekly one-on-one video check-ins
❌ Video analysis to correct form
$0
3 Weeks of Strength
✅ Three weeks of strength workouts
✅ Introduction to progressive overload
✅ Personalized weekly strength workouts
✅ Weekly one-on-one video check-ins (for three weeks)
✅ Video analysis to correct form
❌ Personalized coaching through an entire strength cycle
❌ Instruction on how to plan for solo strength training
❌ Opportunity to graduate to Level 2: Independent Study
$250
8 Weeks of Iron Bloom Strength
✅ Eight weeks of strength workouts
✅ Introduction to progressive overload
✅ Personalized weekly strength workouts
✅ Weekly one-on-one video check-ins (for three weeks)
✅ Video analysis to correct form
✅ Personalized coaching through an entire strength cycle
✅ Instruction on how to plan for solo strength training
✅ Opportunity to graduate to Level 2: Independent Study
$500